How to Take Pre-Workout and When
by Mellie Jess on Dec 10, 2021
We all know that getting our gym on is critical to feeling good and hitting our fitness goals. But sometimes (or maybe a lot of the time), we need a little extra push to get that workout in and those endorphins pumping.
Maybe you're feeling unmotivated, exhausted, or just plain lazy. Either way, pre-workout may be a viable solution.
Wondering how to get these exercise supplements into your routine and how to take pre-workout? Keep reading to find out.
What Is a Pre-Workout?
Let's start with the basics. Pre-workout is a supplement that gives you energy and maximizes your efforts at the gym.
Pre-workout typically comes in the form of a powdered drink mix, although it is also available in liquid, chew, and capsule forms. It is intended to be consumed as a precursor to a workout.
What does a pre-workout do for you? The intended effect for consumers is to boost energy levels and improve endurance and strength. This is achieved through a mix of antioxidants, caffeine, B vitamins, and carbs.
Benefits of Pre-Workout
There are numerous advantages to taking pre-workout before a strenuous session at the gym. Pre-workout has truly come into its own as an effective solution. More products are hitting the shelves all the time, with a wide range of flavor combinations.
Want to learn why this product is trending? In the section below, we break down the main advantages of this supplement.
May Support Muscle Gain
Some pre-workout supplements contain a high concentrate of essential amino acids. Since amino acids can assist in muscle gain, it is no surprise that many people see increased muscle definition as a benefit of this supplement.
Pre-workouts with a high levels of arginine and citrulline increase blood flow to the muscles while also serving to build muscle. Thus, not only can your muscles become more defined, but they can work harder during more intense workouts as well.